Homemade Meal Replacement Shakes For Weight Gain

Homemade Meal Replacement Shakes For Weight Gain. This formula will make approximately 18 oz/ 2 pints/ 1 litre and to lose weight, drink 9 oz/ 1 pint/ 500ml as a meal replacement. To put it simply, meal replacements help with weight control, while protein drinks are used for athletic performance and muscle gain.

Dark chocolate and almond butter shake. Each one of them has plenty of nutrition to offer. See more ideas about meal replacement, meal replacement shakes, smoothie recipes.

Here are the 7 meal replacement shakes that you can make at home for weight loss like almond butter shake,apple smoothie,oats shake,rice & banana milk shake.

The moment you stop the intake of the protein shakes and return to the diet including foods, the weight will be regained. Combine in a blender until smooth and creamy. Add green veggies and/or a scoop of protein powder if you like. If you have a cheap source for fruit and make your own yogurt, it can be quite inexpensive.