Diy Pre Workout Ingredients. Firstly, put the half cup of berries and a handful of mint leaves into a blender and blend well. Click to jump straight to the recipe.
Ah, nature’s best isotonic drink. While many ingredients may help with recovery when ingested at different times, this selection is strictly about ingredients that will help you the most immediately after. (this way i don’t have to worry about making up my concoction during the week.
A handful of mint leaves;
Then add a tsp of honey This will allow you to see if the mixture is blended properly and the ingredients evenly distributed. Just blitz the ingredients below and consume 30 mins before you hit the gym for fuel. Since i recommend you take 4g of aakg 30mins before a workout, that’s enough for 125 workouts!