Diy Electrolyte Water Reddit. The downside is that coconut water may be too high in carbs for some people. When you need superb hydration, you will certainly need more than just water.
Water enhancers are a great way to add flavor and keep you reaching for that bottle.the problem is while some taste great, others can be pretty horrible. ¼ cup freshly squeezed lemon juice; Strain the water from it and then add freshly squeezed lemon juice.
Diy keto electrolyte drink recipe instructions.
This is a good recipe to have on hand. In our homemade electrolyte drink, you get 262 mg potassium: This article is a guide to everything about getting enough electrolytes while fasting. Pour all the ingredients into a blender and mix them until the honey dissolves.