Diy Electrolyte Water Keto. If you do not want to make your own electrolyte drink, try to buy one without any artificial coloring and with less sugar. This homemade lemon lime keto electrolyte drink recipe is a perfect way to make sure that you’re staying hydrated.
Making your own electrolyte drinks is a great way to ensure you’re taking in the proper electrolytes you need for healthy body function, especially if you lose a lot of fluids from sweating. Mix all the above ingredients with a cold glass of water. Overdrinking water will only flush out more sodium and potassium, leaving you in the same place you started, and in some cases, it can be fatal!
Did you know himalayan salt has 84 trace minerals?!
Electrolyte imbalance aka keto flu will only be intensified in this situation. People go crazy over the taste of this one and it is so simple to make. Substitute the water or part of the water with herbal tea infusion for added benefits. This homemade lemon lime keto electrolyte drink recipe is a perfect way to make sure that you’re staying hydrated.