Diy Electrolyte Water Baking Soda. Baking soda tends to break down into sodium ions in the body, an electrolyte that tends to have powerful effects. Coconut water is probably the most simple electrolyte drink if you want a natural option.
Add 1/8 of a tablespoon of baking soda to the water. You need water, a carbohydrate and some electrolytes. Let it cool and keep in the refrigerator until ready to serve.
To get you started, here is the basic electrolyte drink recipe that i personally use:
Store it in the fridge. How to make a homemade electrolyte beverage ingredients. The ingredients required for use one liter of water, one tea spoon of potassium chloride and two tea spoons of baking soda. Infuse the tea if you use it or heat the base liquid slightly.