Diy Electrolyte Drink Reddit. Natural sports electrolyte drink recipe. Sometimes i drink it twice a day.
Natural sports electrolyte drink recipe. I’ve started the ketogenic diet and i have learned that electrolytes are mandatory for this way of life. It is fresh, tasty and healthy as well.
These electrolyte drinks contain a medium amount of carbohydrates which helps fluid uptake and a little bit of salt and coconut, which makes them a good source of sodium and potassium, the most important electrolytes.
Coconut water is one of the simplest sports drink alternatives and can be used as is. 225 from the coconut water and 37 from the lemon juice. I used slightly different ingredients than the original recipe to increase the potassium and magnesium content and to make it suitable for a keto diet. ¼ teaspoon greens (wheat grass, barley grass, etc.) 1/8 teaspoon real salt.