Diy Electrolyte Drink Powder. The key ingredient to this homemade electrolyte drink recipe is the calcium magnesium powder. The classic is basic and just requires you to slice lemon, cucumber, and orange, throw it in as is, and add total hydration liquid electrolytes and optional stevia.
One litre of a spinach electrolyte drink contains 68% of the recommended daily intake of potassium, 52% of the daily intake of magnesium, and 48% of the daily intake of iron. To get you started, here is the basic electrolyte drink recipe that i. While this solution is cheap and simple, there’s a better alternative that is almost as simple and inexpensive.
What’s in an electrolyte drink.
This diy low carb electrolyte drink is such a super easy recipe and so good for you on all levels! Making your own electrolyte powder is a low cost alternative to purchasing expensive sports drinks. Or puree a few berries or mint (with seltzer for part of the 1 liter amount, as desired.) if you prefer sweetness, a small amount of honey, maple syrup or stevia are options. Now that you have decided to try to make your own electrolyte drinks yourself, you are going to need to a few recipes to help get you started.