Diy Bath Soak For Sore Muscles. Making your own diy bath salts really could not be easier. The basic ingredients in my bath salts are epsom salts, baking soda and pure essential oils.
This bath helps relax tense, sore muscles yet doesn't leave you smelling of a medicinal vapor rub. It eliminates extra fluid, soothes muscles, and is invigorating and uplifting. Get the full recipe here.
Dehydration can cause muscle soreness, hydration can help prevent it and clear it.
Subscribe to my monthly newsletter here to receive my latest herbal ideas, diy body care projects and natural soapmaking recipes once, sometimes twice, per month. But i kind of wanted something more. Taking an epsom salt bath just before bedtime is recommended for best results. Looking for more natural bath soak & bath bomb ideas?